Easy ways to keep your body energized while fasting, from light exercise to getting enough sleep
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This is an easy way to keep your body energized while fasting, from light exercise to getting enough sleep.
Fasting should not be an excuse for laziness. There are several ways you can do so that you stay energized even if you don't eat or drink for about 13 hours.
The absence of food and drink intake for hours will certainly make your body weak.
The following are simple tips to keep your body energized while fasting, quoted from various sources on Tuesday 5 May 2023.
1. Interact socially
Some people feel that time goes faster when spent hanging out or interacting with the closest people, for example, friends or family.
Positive interactions and activities are believed to be able to maintain your energy level.
According to a publication in the United States National Library of Medicine, people who have high social connections usually have good physical and mental health.
Conversely, isolation or withdrawal from the environment can trigger mood disturbances and feelings of fatigue.
2. Light exercise
Many people decide to stop exercising when Ramadan arrives. In fact, actually exercise can actually make you more powerful when you're fasting, you know.
Quoted from the Cleveland Clinic, light exercise can help increase stamina, especially when the body is just adapting to fasting.
Without further ado, take a few minutes for a short walk, some stretching, or some breathing exercises.
3. Pay attention to the breakfast menu
Sahur is a very important thing to do when you fast in the month of Ramadan.
Without sahur, the body becomes weak easily so that it makes you often sleepy during the day.
In order to stay energized until it's time to break the fast, pay attention to the menu that you eat at dawn.
Make sure your meal consists of complex carbohydrates, protein, healthy fats, and fruit and vegetables as a complement. As much as possible avoid salty or fried foods.
Also make sure to meet your fluid intake so you don't get dehydrated easily. In the span of breaking the fast until dawn, try to drink at least 2 liters of water.
4. Avoid hot places
It is common knowledge that people who are fasting tend to avoid hot places.
This is because hot temperatures can make more body fluids evaporate, so you become vulnerable to dehydration. As a result, of course the body becomes limp.
If possible, do your activities in the shade or in a room with air conditioning and a fan. Avoid places with high temperatures above 38.8° Celsius.
5. Get enough sleep
During Ramadan, some people tend to be more active at night. For example, gathering with friends to break the fast until late at night. As a result, sleep schedule becomes disrupted.
Try to regulate and maintain your circadian sleep rhythm during Ramadan. Quoted from Harvard Medical School, while sleeping, the body will rearrange all cells and tissues in the body, including energy mechanisms.
The pituitary gland in the brain releases hormones that can stimulate new tissue growth and muscle repair.
When you wake up, you will be better prepared to carry out your daily routine.
Those are some tips that you can do to keep your body energized even though you are fasting.
Don't forget to maintain your fitness so that fasting can run smoothly without any interruptions.
